Description
The Function & Form Difference
What makes physiotherapy and exercise at Function & Form
different exercise, injury, and rehabilitation experience?
What makes us great
As a boutique Physiotherapy & Exercise Studio we manage social distancing pretty easily, there’s no waiting room and no other patients sharing the space. In fact, things are much the same for us, with surfaces cleaned between each consultation.
As the first Physiotherapy and Exercise Physiology service in North Sydney over 14 years ago, we have extensive knowledge and expertise in Health and Fitness.
We love our broad range of patients. We see Sports Injuries from a large variety of sports, patients with Back Pain, Neck Pain and Headaches. We also create personalised Wellness Programs for Retirees, who report significant improvements in strength, fitness, mobility and balance. A structured exercise program results in not only a more fulfilling life, but an ability to live safely and independently as long as possible.
Sports Injuries
Causes of Sports Injuries
Types of Sports Injuries
The repeated overuse of muscle groups or joints result in Chronic injuries. Poor sporting technique and bio-mechanical and structural abnormalities may also contribute to the development of chronic injuries. Physiotherapy intervention plays an important role in early diagnosis and injury management.
Treatment for Sports Injuries
Physiotherapy can help to rehabilitate the injured site and, depending on the injury, may include exercises to promote strength and flexibility. Returning to sport after injury is managed with well planned rehabilitation program.
Returning to play too early often results in further damage and delayed recovery. The importance of maintain strength and fitness while recovering from injury facilitates a smooth return to sport. Skilled physiotherapist and particular those who are also Exercise Physiologist are able to create fitness programs by selecting exercises that do not negatively impact injury body part.it.