Health Care

Paul Stokes

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I’m a personal trainer and accredited sports nutritionist living in Perth.

I help FIFO workers improve their bodies with exercise and nutrition programs that take into account the challenges of working and living in remote mine site villages and offshore oil & gas platforms.

Get started for free by choosing one of my 3 free gifts, just for visiting my website.

3 Tools I Use to Help You on Your Fitness Path

One on one, personalised coaching designed to guide and mentor you as you develop into who you were meant to be

FITNESS PROGRAMS

There’s no ‘one-size-fits-all’ when it comes to exercise and training. Everybody is different and we’re all after different things. I’ll get you where you want to go.

MEAL PLANS

As an Accredited Sports Nutritionist, I’ll put together a personalised diet and eating program based around your own needs, goals and your likes and dislikes.

MINDSET COACHING

I truly believe a positive mind leads to a happy and healthy life. Changing habits and behaviour is hard. I know, I’ve helped countless people through change. You can do this.